How do I become mentally strong?

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

Put up with a cold winter afternoon with no heat.

Start with only 12–24 hours.

I am skinny, I have been doing 100 pushups a day for more than a month and am seeing very few results, everything is so unfair, I workout more than anyone I know and am still skinny, why cant I build muscle?

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

1. Cold Showers

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

Romania in the past was a poor country, but last year the government announced it had 521 billion leu (113$ billion dollars) revenue. Why is so much? What's the reason?

6. Wake Up Earlier (Without Sleeping Less)

toughness.

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

Why is there so much free porn on the internet?

2. One More Rep

5. Give Up a Vice

It’s funny to me how often people ignore this principle in their lives.

What’s the weirdest phone call you have ever received?

And it’s exactly how it sounds.

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

strength isn’t rocket science.

Why are flat Earthers made fun of when they seemingly don't exist? I have only met one flat Earther in 18 years.

Don’t give up quality sleep to do this.

as a Navy SEAL.

But if you’re doing this SOLELY to test your mental

Why are liberals so bad at grasping alternative facts? For example, if something doesn’t happen the exact same way Trump described it, liberals dismiss it as false; while conservatives are able to fully understand the underlying principle.

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

3. Turn Off the AC

In the Navy SEAL training program, there’s an event known as hell week.

Do Republicans want to ban books and decide what your kids can and can’t read?

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

Try it… You’ll see.

I’d challenge you to stretch your mental

Why do some people enjoy being dominated?

Another great way to boost your mental

It’s funny…

I’m just better at handling the suck.

Why am I sweating so much at night even though my room is really cold?

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

strength.

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

Why does he text me first but when I never text first he gets mad?

Start now, start small, and work your way up.

Mental

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

I vibrated my dogs shock collar while it was eating my other dog’s food and now it won’t eat. How do I fix this problem?

It just won’t happen. You have to work up to it and slowly build your mental

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

If the Red Pill is supposed to be so bad, why are so many young men buying into it? What about Red Pill makes it appealing to them?

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

strength?

Our lives are way too easy.

What is the worst thing your sibling has done?

4. Meditate

toughness is to wake up earlier.

Start this off by doing it for one day.

Why are so many US conservatives in this day and age still against racial mixing? They won't say it in public, but they are still against the mixing between Blacks and whites? Why?

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

Challenge yourself and you’ll be amazed by the results.

If you try to do too much too soon, you will burn out and quit EVERY single time.

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

Within a few months, you’ll be astounded by your levels of mental

Do just ONE more rep when you don’t think you can.

Do 21 pushups instead of 20.

One rep, one set, and one step at a time.

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

One of the HARDEST thing you can do to build your mental

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

Before We Begin: The Principle of Progressive Overload

Start out small with only 10–30 seconds after your normal shower.

Do 11 pullups instead of 10.

Sit in the car on a hot day without cranking up the AC.

strength over time.

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

Plain and simple.

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

So how do you cultivate mental

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

Seriously.

Cold showers are bar none one of the FASTEST ways to build mental

toughness, then add some temptation and make it harder to say “No”.

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

Here are a few ideas to get you started .

toughness by turning the AC off.

toughness is to meditate.

It’s simply learning to be comfortable doing things you don’t want to do.

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

7. Go Through Hell Week

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

The same way you get physically stronger…

And you’ll be amazed by the hidden strength your body has.

Have a short event where you complete a certain set of mentally challenging activities every day.